Wednesday – July 13th, 2011

Thanks Madison for your awesome picture of Coach Justin and Coach Eric!

Mission CrossFit is located at:

24002 Via Fabricante #201
Mission Viejo, Ca 92692
Strength for the Day: Bench Press

Workout of the Day: 
Level 1 & 2:

3 Rounds for time:
200m Run
15 KB Swings
12 Ring Rows

Level 3 & 4: 


3 Rounds for time:
400m Run
1.5 pood KB Swing, 21 reps
12 Pull-ups
Mission CrossFit in Mission Viejo
Elite Fitness ~ Endurance ~ Weightlifting ~ Weight-loss ~ Nutrition
Serving: Mission Viejo, Lake Forest, Santa Margarita, Las Flores, Ladera Ranch,
Laguna Hills, Aliso Viejo, & Laguna Niguel
(just off the I-5 freeway at Alicia Pkwy ~ 24002 Via Fabricante suite #201)
Personal Fitness Classes

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