Wednesday – July 15, 2015 (20150715)

[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Motivation[/tabtext] [tabtext]Strength[/tabtext] [tabtext]Strategy[/tabtext] [/tabcontainer] [tabcontent]

[tab]Level 1

5 rounds:

80 Jumprope

10 OHS

1 min rest

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[tab]Level 2

5 rounds:

80 jumprope

5 Double unders

10 OHS 45/33#

1 min rest

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[tab]Level 3

5 rounds:

40 double unders

10 OHS 75/53#

1 min rest

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[tab]Level 4 Rx

5 rounds:

40 double unders

10 OHS 95/68#

1 min rest

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[tab]Motivation

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[tab]Strength

Bench Press 5×12

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[tab]Strategy

Today is all about overhead squat, focus on form.

[/tab] [/tabcontent] [/tabs]

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