Wednesday – July 15, 2015 (20150715)

Level 1

5 rounds:

80 Jumprope

10 OHS

1 min rest

 

Level 2

 

5 rounds:

80 jumprope

5 Double unders

10 OHS 45/33#

1 min rest

Level 3

 

5 rounds:

40 double unders

10 OHS 75/53#

1 min rest

Level 4 Rx

 

5 rounds:

40 double unders

10 OHS 95/68#

1 min rest

 

Motivation

 

Strength

Bench Press 5×12

Strategy

Today is all about overhead squat, focus on form.

Get more Awesome: 

Don’t Stop Here

More To Explore

Thursday December 12th, 2019 (20191212)

Level 1 21-15-9 Deadlift (95/65#) Bench Press (65/44#) Bar Facing Burpees Level 2 21-15-9 Deadlift (135/95#) Bench Press (95/62#) Bar Facing Burpees Level 3 21-15-9