Level 1
30 Row Calories
20 Dumbbell Hang Squat Cleans, 20/15#
10 Box Step Over W/ Dballs, 16/12″
30 Strict Handstand Push-ups
10 Box Step Over W/ Dballs, 16/12″
20 Dumbbell Hang Squat Cleans, 20/15#
30 Row Calories
Level 2
30 Row Calories
20 Dumbbell Hang Squat Cleans, 25/20#
10 Box Step Over W/ Dballs, 20/16″
30 Strict Handstand Push-ups
10 Box Step Over W/ Dballs, 20/16″
20 Dumbbell Hang Squat Cleans, 25/20#
30 Row Calories
Level 3
40 Row Calories
30 Dumbbell Hang Squat Cleans, 35/25 #
20 Box Step Over W/ Dballs, 24/20 in
40 Strict Handstand Push-ups
20 Box Step Over W/ Dballs, 24/20 in
30 Dumbbell Hang Squat Cleans, 35/25 #
40 Row Calories
Level 4
40 Row Calories
30 Dumbbell Hang Squat Cleans, 50/35#
20 Box Step Over W/ Dballs, 24/20 in
40 Strict Handstand Push-ups
20 Box Step Over W/ Dballs, 24/20 in
30 Dumbbell Hang Squat Cleans, 50/35#
40 Row Calories
Strength
Bench Press
Find a 1 rep max
Daily Motivation
Take responsibility for your actions.
