Announcements
Sign up for the Tough Mudder.
We are also looking for people to join us on the day of the Tough Mudder as a support crew. If you are interested in this capacity please sign up on the board under the new Support Crew area.
Motivation
Did you do the challenge yesterday? If so, then now you need to report on it. You need to take at least 10 minutes and record your experience. Either write down or type up how your day went. Record specific interactions and overall feelings. Then share it with someone. That someone can be me if you aren’t comfortable sharing with someone else. Send me an e-mail. justin@missioncrossfit.com. It is my hope you will continue to challenge yourself to be more positive with yourself and others. We can make the world so much better of a place if we start with ourselves and keep it simple.
Strength
Deadlifts for everyone
Workout Strategy
A great variation of the classic “Fran” Benchmark workout. What was your first thought when you looked at the workout? Here was mine…. Oh no. Toes to Bar are a weakness of mine. This will be harder than “Fran” for me. Are you getting better at breaking up your movements into manageable pieces so you don’t burn out to early. The idea is to actually hit failure, but not until you complete the final repetition. Work hard and be awesome.
| Workout of the Day | |
|---|---|
| Strength of the Day | EMOM for 5 sets: 10 Deadlift |
| Level 1: 21-15-9
Thrusters Knee Raises |
Level 2: 21-15-9
Thrusters, 65/45# Toes to Bar |
| Level 3:21-15-9
Thrusters, 75/55# Toes to Bar |
Level 4: 21-15-9
Thrusters, 95/65# Toes to Bar *Under 7 minutes |
Get more awesome: 1000 meter row. Why? So you can get awesome.
