Wednesday – July 17, 2019 (20190717)

Level 1

1000m Row

Run 1 mile

1000m Row

Level 2

1000m Row

Run 1 mile

1000m Row

Level 3

1000m Row

Run 1 mile

1000m Row

Level 4 Rx

1000m Row

Run 1 mile

1000m Row

Motivation

If it’s super hot we might give y’all a break.

Strength

Power snatch 12 minutes to build.

 

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Monday November 18, 2019 (20191118)

Start and Replace all the Text Below Level 1 14 Minute AMRAP 20 Alt. Split Snatch 20 Knee Raises 20 Z Press Level 2 14