Wednesday – July 17, 2019 (20190717)

[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Motivation[/tabtext] [tabtext]Strength[/tabtext] [/tabcontainer] [tabcontent]

[tab]Level 1

1000m Row

Run 1 mile

1000m Row

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[tab]Level 2

1000m Row

Run 1 mile

1000m Row

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[tab]Level 3

1000m Row

Run 1 mile

1000m Row

[/tab]

[tab]Level 4 Rx

1000m Row

Run 1 mile

1000m Row

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[tab]Motivation

If it’s super hot we might give y’all a break.

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[tab]Strength

Power snatch 12 minutes to build.

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