[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Motivation[/tabtext] [tabtext]Strength[/tabtext] [/tabcontainer] [tabcontent]
[tab]Level 1
On a 9min Clock
3 Rounds of
12 Ring Rows
12 DB Snatch
Then
2 Rounds of
7 OHS
7 Burpees over the Bar
Then
AMRAP Jumping Muscle ups
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[tab]Level 2
On a 9min Clock
3 Rounds of
4 Pull ups
12 DB Snatch 30/20
Then
2 Rounds of
10 OHS #45/33
10 Burpees over the Bar
Then
AMRAP Jumping Muscle ups
[/tab]
[tab]Level 3
On a 9min Clock
3 Rounds of
12 Pull Ups
12 DB Snatch 40/25
Then
2 Rounds of
10 OHS 65/42
10 Burpees over the Bar
Then
AMRAP Jumping Muscle ups
[/tab]
[tab]Level 4 Rx
On a 9min Clock
3 Rounds of
12 Pull Ups
12 DB Snatch 50/35
Then
2 Rounds of
10 OHS 75/53
10 Burpees over the Bar
Then
AMRAP Muscle ups
[tab]Motivation[/tab]
[/tab]
[tab]Strength
Pull ups, 3 Sets
OR
Pull up Progression
THEN
Every :90s x 8
Pos 1 Snatch + H. Snatch 2+1
*Build For Quality
[/tab] [/tabcontent] [/tabs]
Mobility:50 PVC pass in a row while in a 3rd world squat
