| Workout of the Day | |
|---|---|
| Strength of the Day | Prowler Pushes |
| Level 1:
4 Rounds: Row 300m |
Level 2:
5 Rounds: Row 300m |
| Level 3:
5 Rounds: Row 300m |
Level 4:
5 Rounds: Row 300m |
Level 1 Level 2 Level 3 Level 4 Strength Daily Motivation
Level 1 Level 2 Level 3 Level 4 Strength Daily Motivation
Level 1 Level 2 Level 3 Level 4 Strength Daily Motivation
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