Wednesday – July 20, 2016 (20160720)

[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Strength[/tabtext] [/tabcontainer] [tabcontent]

[tab]Level 1

Mission Crossfit Total

1RM Front Squat

1RM Press

1RM Deadlift

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[tab]Level 2

Mission Crossfit Total

1RM Front Squat

1RM Press

1RM Deadlift

500/350#

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[tab]Level 3

Mission Crossfit Total

1RM Front Squat

1RM Press

1RM Deadlift

700/500#

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[tab]Level 4

Mission Crossfit Total

1RM Front Squat

1RM Press

1RM Deadlift

850/600#

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[tab]Strength

extended warm up

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