Wednesday – July 20th, 2011

We will be having another BBQ this Friday @ 7pm.  There will be a team WOD at 6 for those who want to participate, and The Meat House will be setting up and grilling some awesome meat.  We will have a sign-up sheet for those you plan on coming for the team WOD, and for those who are willing to bring appetizers, sides, drinks, and desserts.  Invite family and friends, it’ll be a good time!  Let’s hope the Schiff’s (Rob pictured above) bring their cheesecake again.  
Mission CrossFit is located at:
24002 Via Fabricante #201
Mission Viejo, Ca 92692
Strength for the Day: Box Jumps
Workout of the Day: 
Level 1:

15-12-9 reps of:
33 pound Overhead Squats 
Level 2:

15-12-9 reps of:
45 pound Overhead Squats

Level 3:
21-15-9 reps of:
65 pound Overhead Squats
Level 4: 

In Honor of “Jeremy”

21-15-9 reps of:
95 pound Overhead Squats
Mission CrossFit in Mission Viejo
Elite Fitness ~ Endurance ~ Weightlifting ~ Weight-loss ~ Nutrition
Serving: Mission Viejo, Lake Forest, Santa Margarita, Las Flores, Ladera Ranch,
Laguna Hills, Aliso Viejo, & Laguna Niguel
(just off the I-5 freeway at Alicia Pkwy ~ 24002 Via Fabricante suite #201)
Personal Fitness Classes

Don’t Stop Here

More To Explore