21-15-9-6-3
Ring Rows
Assisted Pistols
*100 m run after each round
27-21-15-9-6-3
Ring Rows
Assisted Pistols
*100 m run after each round
21-15-9-6-3
Pull Ups
Pistols
*200 m run after each round
27-21-15-9-6-3
Pull Ups
Pistols
*200 m run after each round
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