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Wednesday July 22nd, 2020 (20200722) - Mission Crossfit

Level 1

21-15-9-6-3

Ring Rows

Assisted Pistols

*100 m run after each round

Level 2

27-21-15-9-6-3

Ring Rows

Assisted Pistols

*100 m run after each round

Level 3

21-15-9-6-3

Pull Ups

Pistols

*200 m run after each round

Level 4

27-21-15-9-6-3

Pull Ups

Pistols

*200 m run after each round

Strength

Daily Motivation