Wednesday – July 24, 2019 (20190724)

Level 1

2 rounds:

30 Jumping Pull ups

40 push ups

50 sit ups

60 lunges

-rest 4 minutes-

Level 2

2 rounds:

7 pull ups

40 push ups (elevated)

50 sit ups

60 lunges

-rest 4 minutes-

Level 3

2 rounds:

30 pull ups

40 push ups

50 sit ups

60 lunges

-rest 4 minutes-

Level 4 Rx

2 rounds:

30 pull ups

40 push ups

50 sit ups

60 lunges

-rest 4 minutes-

Motivation

 

Strength

Deadlift 3 RM

 

Don’t Stop Here

More To Explore

Friday November 22nd, 2019 (20191122)

Start and Replace all the Text Below Level 1 For Time: 66 Jump Rope 33 KB Swings (26/18#) 33 Box Jump (20/16″) 33 KB Swings