Wednesday – July 24, 2019 (20190724)

[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Motivation[/tabtext] [tabtext]Strength[/tabtext] [/tabcontainer] [tabcontent]

[tab]Level 1

2 rounds:

30 Jumping Pull ups

40 push ups

50 sit ups

60 lunges

-rest 4 minutes-

[/tab]

[tab]Level 2

2 rounds:

7 pull ups

40 push ups (elevated)

50 sit ups

60 lunges

-rest 4 minutes-

[/tab]

[tab]Level 3

2 rounds:

30 pull ups

40 push ups

50 sit ups

60 lunges

-rest 4 minutes-

[/tab]

[tab]Level 4 Rx

2 rounds:

30 pull ups

40 push ups

50 sit ups

60 lunges

-rest 4 minutes-

[/tab]

[tab]Motivation

 

[/tab]

[tab]Strength

Deadlift 3 RM

[/tab] [/tabcontent] [/tabs]

 

Don’t Stop Here

More To Explore

Monday July 13th, 2020 (20200713)

Level 1 21 Thrusters, 33/22# 21 Burpee Jumping Pull-ups 15 Thrusters, 45/33# 15 Burpee Jumping Pull-ups 9 Thrusters, 65/45# 9 Burpee Jumping Pull-ups Level 2

Thursday July 9th, 2020 (20200709)

Level 1 For time: 150 Kettlebell Swings, 26/18#  Level 2 For time: 150 Kettlebell Swings, 35/26#  Level 3 For time: 150 Kettlebell Swings, 53/35#  Level