[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Motivation[/tabtext] [tabtext]Strength[/tabtext] [/tabcontainer] [tabcontent]
[tab]Level 1
2 rounds:
30 Jumping Pull ups
40 push ups
50 sit ups
60 lunges
-rest 4 minutes-
[/tab]
[tab]Level 2
2 rounds:
7 pull ups
40 push ups (elevated)
50 sit ups
60 lunges
-rest 4 minutes-
[/tab]
[tab]Level 3
2 rounds:
30 pull ups
40 push ups
50 sit ups
60 lunges
-rest 4 minutes-
[/tab]
[tab]Level 4 Rx
2 rounds:
30 pull ups
40 push ups
50 sit ups
60 lunges
-rest 4 minutes-
[/tab]
[tab]Motivation
[/tab]
[tab]Strength
Deadlift 3 RM
[/tab] [/tabcontent] [/tabs]
