Be sure to check out our new “Athlete of the Month” section on our website under the “About Us” tab. We want to congratulate Jim Whitesides and Alane Scott for their amazing and inspirational work thus far in the gym.
http://missioncrossfit.com/category/athlete-of-the-month/
| Workout of the Day | |
|---|---|
| Strength of the Day | Turkish Get-Up |
| All Levels:
Deadlift Ladder *Deadlift every 30 seconds, progressively moving up in weight until you reach your max. |
|
Level 1 Level 2 Level 3 Level 4 Strength Daily Motivation
Level 1 Level 2 Level 3 Level 4 Strength Daily Motivation
Level 1 Level 2 Level 3 Level 4 Strength Daily Motivation
We will coach you and help you achieve your health goals.
We can help you every step of the way. Join our family and own your fitness. What are you waiting for? Take the first step today.
Copyright © 2023 Mission Crossfit. All rights reserved | Privacy Policy | Terms of Use
Designed & Maintained by Dynocreative
