[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Motivation[/tabtext] [tabtext]Strength[/tabtext] [/tabcontainer] [tabcontent]
[tab]Level 1
Complete 4 rounds
One round is 7 cycles of the following complex:
Power Clean
Front Squat
Push Press
Back Squat
Back Jerk
Rest 90 seconds between rounds
*Do not drop the weight. Stay connected throughout the round.
*If weight is dropped, count number of drops and perform an equal amount of burpees as a penalty.
*Add weight each round and work up the heaviest weight possible.
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[tab]Level 2
Complete 4 rounds
One round is 7 cycles of the following complex:
Power Clean
Front Squat
Push Press
Back Squat
Back Jerk
Rest 90 seconds between rounds
*Do not drop the weight. Stay connected throughout the round.
*If weight is dropped, count number of drops and perform an equal amount of burpees as a penalty.
*Add weight each round and work up the heaviest weight possible.
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[tab]Level 3
Complete 4 rounds
One round is 7 cycles of the following complex:
Power Clean
Front Squat
Push Press
Back Squat
Back Jerk
Rest 90 seconds between rounds
*Do not drop the weight. Stay connected throughout the round.
*If weight is dropped, count number of drops and perform an equal amount of burpees as a penalty.
*Add weight each round and work up the heaviest weight possible.
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[tab]Level 4
Complete 4 rounds
One round is 7 cycles of the following complex:
Power Clean
Front Squat
Push Press
Back Squat
Back Jerk
Rest 90 seconds between rounds
*Do not drop the weight. Stay connected throughout the round.
*If weight is dropped, count number of drops and perform an equal amount of burpees as a penalty.
*Add weight each round and work up the heaviest weight possible.
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[tab]Motivation
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[tab]Strength
Push Press 3 x 5
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Mobility: foam roll everything
