[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Strength[/tabtext] [/tabcontainer] [tabcontent]
[tab]Level 1
5 Rounds
200m row
10 front squat
10 elevated push ups
[/tab]
[tab]Level 2
5 rounds
200m row
10 front squat 95/53
10 push ups
[/tab]
[tab]Level 3
5 rounds
200m row
10 front squat 115/93
10 HSPU 1 pad
[/tab]
[tab]Level 4
5 rounds
200m row
10 front squat 155/123
10 HSPU
[/tab]
[tab]Strength
x3 max effort pull-ups with +20% bw/ pull up work
[/tab] [/tabcontent] [/tabs]
Get more Awesome:
2 mins 3rd world squat/ 2mins in butterfly stretch
