[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Motivation[/tabtext] [tabtext]Strength[/tabtext] [tabtext]Strategy[/tabtext] [/tabcontainer] [tabcontent]
[tab]Level 1
Run 400m
20 Jumping Pullups
5 Push Press
Run 400m
20 Jumping Pullups
5 Push Press
Run 400m
[/tab]
[tab]Level 2
Run 400m
20 Jumping Pullups
5 Push Press 95/63#
Run 800m
20 Jumping Pullups
5 Push Press
Run 400m
[/tab]
[tab]Level 3
Run 400m
20 Jumping Pullups
5 Push Press 135/93#
Run 800m
20 Jumping Pullups
5 Push Press
Run 400m
[/tab]
[tab]Level 4 Rx
Run 400m
20 Jumping Pullups
5 Push Press 185/120#
Run 800m
20 Jumping Pullups
5 Push Press
Run 400m
[/tab]
[tab]Motivation
[/tab]
[tab]Strength
Back Squat 3×5 @75% +5-10lbs
Push Jerk 5×3
[/tab]
[tab]Strategy
[/tab] [/tabcontent] [/tabs]
Get more Awesome: 4 x AMRAP bent over row each arm
