[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Motivation[/tabtext] [tabtext]Strength[/tabtext] [/tabcontainer] [tabcontent]
[tab]Level 1
12-9-6-3
DB squat clean thruster
Jumping Pull ups
Rest 5 minutes, then:
3 Rounds:
20 DB walking lunges
15 DB push press
10 Knee Raises
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[tab]Level 2
12-9-6-3 DB squat clean thruster 30/20
6-5-4-3 Pull ups
Rest 5 minutes, then:
3 Rounds:
20 DB walking lunges
15 DB push press
10 L-raises
[/tab]
[tab]Level 3
12-9-6-3
DB squat clean thruster 40/25
Strict Pull ups
Rest 5 minutes, then:
3 Rounds:
20 DB walking lunges
15 DB push press
10 Toes to bar
[/tab]
[tab]Level 4 Rx
12-9-6-3
DB squat clean thruster 50/35
L-Pull ups
Rest 5 minutes, then:
3 Rounds:
20 DB walking lunges
15 DB push press
10 Toes to bar
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[tab]Motivation
[/tab]
[tab]Strength
Front squat 3-3-3-3-3
[/tab] [/tabcontent] [/tabs]
