[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Motivation[/tabtext] [tabtext]Strength[/tabtext] [/tabcontainer] [tabcontent]
[tab]Level 1
400 Jump Rope
10 Power Clean
200 Jump Rope
5 Power Clean
[/tab]
[tab]Level 2
50 Double unders
10 Power Clean 115/73
25 Double unders
5 Power Clean
[/tab]
[tab]Level 3
200 Double unders
10 Power Clean 145/93
100 Double unders
5 Power Clean
[/tab]
[tab]Level 4
200 Double unders
10 Power Clean 185/125
100 Double unders
5 Power Clean
[/tab]
[tab]Motivation
The weight is supposed to be high today, challenge yourself!!
[/tab]
[tab]Strength
Deload week, make sure you know your 5RM for next cycle.
[/tab] [/tabcontent] [/tabs]
Mobility: couch stretch 2 min/side t-spine smash with lacrosse ball
