Wednesday – July 7th, 2010

“Things turn out best for the people

who make the best of the way things turn out.”

–John Wooden

That’s the way to get off the ground on your burpees!


Complete 5 Burpees and max rep thrusters in one minute (Rx’d 135#)

*Start of each minute complete 5 burpees, goal to complete 100 thrusters

Score: # of minutes to complete 100 thrusters

Post time and weight to comments.

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