Level 1
For time:
15 Burpee Box Jump Overs, 12/10″
30 Knee Raises
15 Burpee Box Jump Overs
30 Ring Rows
15 Burpee Box Jump Overs
4 Wall Walks
Level 2
For time:
15 Burpee Box Jump Overs, 16/ 12″
30 Knee Raises
15 Burpee Box Jump Overs
30 Pull-ups
15 Burpee Box Jump Overs
8 Wall Walks
Level 3
For time:
20 Burpee Box Jump Overs, 20/16″
30 Toes-to-bars
20 Burpee Box Jump Overs
30 Pull-ups
20 Burpee Box Jump Overs
30 Handstand Push-ups
Level 4
For time:
20 Burpee Box Jump Overs, 24/20″
40 Toes-to-bars
20 Burpee Box Jump Overs
40 Pull-ups
20 Burpee Box Jump Overs
40 Handstand Push-ups
Strength
Strict Pull Up
5-5-5-5-5
