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Wednesday July 1st, 2020 (20200701) - Mission Crossfit

Level 1

For time:

15 Burpee Box Jump Overs, 12/10″

30 Knee Raises

15 Burpee Box Jump Overs

30 Ring Rows

15 Burpee Box Jump Overs

4 Wall Walks

Level 2

For time:

15 Burpee Box Jump Overs, 16/ 12″

30 Knee Raises

15 Burpee Box Jump Overs

30 Pull-ups

15 Burpee Box Jump Overs

8 Wall Walks

Level 3

For time:

20 Burpee Box Jump Overs, 20/16″

30 Toes-to-bars

20 Burpee Box Jump Overs

30 Pull-ups

20 Burpee Box Jump Overs

30 Handstand Push-ups

Level 4

For time:

20 Burpee Box Jump Overs, 24/20″

40 Toes-to-bars

20 Burpee Box Jump Overs

40 Pull-ups

20 Burpee Box Jump Overs

40 Handstand Push-ups

Strength

Strict Pull Up

5-5-5-5-5

 

Daily Motivation