Wednesday – July 8, 2015 (20150708)

[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Motivation[/tabtext] [tabtext]Strength[/tabtext] [tabtext]Strategy[/tabtext] [/tabcontainer] [tabcontent]

[tab]Level 1

5 Rounds:

10 Deadlift

7 Toes to Bar

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[tab]Level 2

5 Rounds:

10 Deadlift, 95/65#

7 Toes to Bar

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[tab]Level 3

5 Rounds:

10 Deadlift, 115/75#

7 Toes to Bar

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[tab]Level 4 Rx

5 Rounds:

10 Deadlift, 135/95#

7 Toes to Bar

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[tab]Motivation

This weekend we are taking the kids camping for three nights up in Big Bear.  I’m excited to have some time with the family away from our everyday life.

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[tab]Strength

The deadlift is the foundational movement for many lifts that we do.  Let’s find something to make better.

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[tab]Strategy

This week is supposed to be light weight.  We want you to practice moving fast without losing technique.  We often sacrifice a little form for speed.  Not this week.

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