Level 1
All Levels
For time:
50 Burpees
50/40 Row / Bike Calories
Goal: Sub 6 min
Sub 800 m run if necessary
Level 2
All Levels
For time:
50 Burpees
50/40 Row / Bike Calories
Goal: Sub 6 min
Sub 800 m run if necessary
Level 3
All Levels
For time:
50 Burpees
50/40 Row / Bike Calories
Goal: Sub 6 min
Sub 800 m run if necessary
Level 4
All Levels
For time:
50 Burpees
50/40 Row / Bike Calories
Goal: Sub 6 min
Sub 800 m run if necessary
Strength
Deadlift
7-5-3-3
