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Wednesday July 8th, 2020 (20200708) - Mission Crossfit

Level 1

All Levels

For time:

50 Burpees

50/40 Row / Bike Calories

Goal: Sub 6 min

Sub 800 m run if necessary

Level 2

All Levels

For time:

50 Burpees

50/40 Row / Bike Calories

Goal: Sub 6 min

Sub 800 m run if necessary

Level 3

All Levels

For time:

50 Burpees

50/40 Row / Bike Calories

Goal: Sub 6 min

Sub 800 m run if necessary

Level 4

All Levels

For time:

50 Burpees

50/40 Row / Bike Calories

Goal: Sub 6 min

Sub 800 m run if necessary

Strength

Deadlift

7-5-3-3

Daily Motivation