[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Motivation[/tabtext] [tabtext]Strength[/tabtext] [tabtext]Strategy[/tabtext] [/tabcontainer] [tabcontent]
[tab]Level 1
21-15-9
Burpee
KB swing
Box Jump
Do 10 mountain climbers between each movement.
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[tab]Level 2
21-15-9
Burpee
KB swing 35/26
Box Jump
Do 10 mountain climbers between each movement.
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[tab]Level 3
“Donkey Kong”
21-15-9
Burpee
KB swing 53/25
Box Jump 24″
Donkey Kong is usually done while running up stairs, so we will do 10 mountain climbers between each movement.
[/tab]
[tab]Level 4
“Donkey Kong”
21-15-9
Burpee
KB swing 53/35
Box Jump 24″
Donkey Kong is usually done while running up stairs, so we will do 10 mountain climbers between each movement.
[/tab]
[tab]Motivation
[/tab]
[tab]Strength
3 OHS EMOM 10
[/tab]
[tab]Strategy
[/tab] [/tabcontent] [/tabs]
Get more Awesome: Sled Pushes (light)
