[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Motivation[/tabtext] [tabtext]Strength[/tabtext] [tabtext]Strategy[/tabtext] [/tabcontainer] [tabcontent]
[tab]Level 1
20 Ring Rows
30 Elevated Push Ups
40 Sit Ups
50 Squats
*Rest 3 minutes between rounds
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[tab]Level 2
10/5 Pull Ups
20/15 Push Ups
40 Sit Ups
50 Squats
*Rest 3 minutes between rounds
[/tab]
[tab]Level 3
“Barbara”
20 Pull Ups
30 Push Ups
40 Sit Ups
50 Squats
*Rest 3 minutes between rounds
[/tab]
[tab]Level 4 Rx
“Barbara”
20 Pull Ups
30 Push Ups
40 Sit Ups
50 Squats
*Rest 3 minutes between rounds
[/tab]
[tab]Motivation
Find the bright side. Today’s motivational challenge is to not complain. Positive self talk all day long. Find the positive in everything you do today. I am preplanning for this one. I don’t like doing dishes but I am sure thankful for running water.
[/tab]
[tab]Strength
2 Hang Squat Cleans every 30 seconds for 5 minutes
[/tab]
[tab]Strategy
[/tab] [/tabcontent] [/tabs]
Get more Awesome: 20 PVC Pipe Pass Throughs
