Level 1
5 rounds for time:
10 Walking Lunge
Suitcase Carry, 26/18 lbs, 200 m
20 AbMat Sit-ups
Level 2
5 rounds for time:
12 Walking Lunge
Suitcase Carry, 35/18 lbs, 200 m
20 AbMat Sit-ups
Level 3
5 rounds for time:
15 Walking Lunge
Suitcase Carry, 44/26 lbs, 200 m
30 AbMat Sit-ups
Level 4
5 rounds for time:
15Walking Lunge
Suitcase Carry, 53/35 lbs, 200 m
30 AbMat Sit-ups
Strength
See TrainHeroic
