[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Motivation[/tabtext] [tabtext]Strength[/tabtext] [/tabcontainer] [tabcontent]
[tab]Level 1
Teams of 2:
100 Box Jumps
75 Cal Bike
50 Snatch
75Burpee/Bar
100 OHS
[/tab]
[tab]Level 2
Teams of 2:
100 Box Jumps
75 Cal Bike
50 Snatch 33/22
75Burpee/Bar
100 OHS
[/tab]
[tab]Level 3
Teams of 2:
100 Box Jumps
75 Cal Bike
50 Snatch 45/33
75Burpee/Bar
100 OHS
[/tab]
[tab]Level 4 Rx
Teams of 2:
100 Box Jumps
75 Cal Bike
50 Snatch 45/33
75Burpee/Bar
100 OHS
[/tab]
[tab]Motivation
[/tab]
[tab]Strength
Strict C2B Pull up x 4 sets
Every :90s x 8 sets
2 Full Snatch (pos-1)
1 Low Hang Power
1 OHS
[/tab] [/tabcontent] [/tabs]
Mobility:
