Wednesday – June 12, 2019 (20190612)

[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Motivation[/tabtext] [tabtext]Strength[/tabtext] [/tabcontainer] [tabcontent]

[tab]Level 1

Teams of 2:

100 Box Jumps

75 Cal Bike

50 Snatch

75Burpee/Bar

100 OHS

[/tab]

[tab]Level 2

Teams of 2:

100 Box Jumps

75 Cal Bike

50 Snatch 33/22

75Burpee/Bar

100 OHS

[/tab]

[tab]Level 3

Teams of 2:

100 Box Jumps

75 Cal Bike

50 Snatch 45/33

75Burpee/Bar

100 OHS

[/tab]

[tab]Level 4 Rx

Teams of 2:

100 Box Jumps

75 Cal Bike

50 Snatch 45/33

75Burpee/Bar

100 OHS

[/tab]

[tab]Motivation

 

[/tab]

[tab]Strength

Strict C2B Pull up x 4 sets

 

Every :90s x 8 sets

2 Full Snatch (pos-1)

1 Low Hang Power

1 OHS

 

[/tab] [/tabcontent] [/tabs]

Mobility:

 

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Thursday July 9th, 2020 (20200709)

Level 1 For time: 150 Kettlebell Swings, 26/18#  Level 2 For time: 150 Kettlebell Swings, 35/26#  Level 3 For time: 150 Kettlebell Swings, 53/35#  Level