[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Motivation[/tabtext] [tabtext]Strength[/tabtext] [/tabcontainer] [tabcontent]
[tab]Level 1
“Dementors”
15-12-9-6
Bike (for KCals)
Thrusters
Burpees over the bar
[/tab]
[tab]Level 2
“Dementors”
15-12-9-6
Bike (for KCals)
Thrusters 65/42
Burpees over the bar
[/tab]
[tab]Level 3
“Dementors”
15-12-9-6
Bike (for KCals)
Thrusters 95/63
Burpees over the bar
[/tab]
[tab]Level 4
“Dementors”
15-12-9-6
Bike (for KCals)
Thrusters 115/83
Burpees over the bar
[/tab]
[tab]Motivation
[/tab]
[tab]Strength
Deadlift 1 x 5
[/tab] [/tabcontent] [/tabs]
Mobility: Quads smash and couch stretch
