Wednesday – June 14, 2017 (201706014)

[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Motivation[/tabtext] [tabtext]Strength[/tabtext] [/tabcontainer] [tabcontent]

[tab]Level 1

“Dementors”

15-12-9-6

Bike (for KCals)

Thrusters

Burpees over the bar

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[tab]Level 2

“Dementors”

15-12-9-6

Bike (for KCals)

Thrusters 65/42

Burpees over the bar

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[tab]Level 3

“Dementors”

15-12-9-6

Bike (for KCals)

Thrusters 95/63

Burpees over the bar

[/tab]

[tab]Level 4

“Dementors”

15-12-9-6

Bike (for KCals)

Thrusters 115/83

Burpees over the bar

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[tab]Motivation

[/tab]

[tab]Strength

Deadlift 1 x 5

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Mobility: Quads smash and couch stretch

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Tuesday May 26th, 2020 (20200526)

Level 1 10 minute AMRAP  Start with 2 reps of each exercise, add two reps each round. Step Ups Elevated Push Ups Sit Ups Reverse