Wednesday – June 14, 2017 (201706014)

Level 1

“Dementors”

15-12-9-6

Bike (for KCals)

Thrusters

Burpees over the bar

Level 2

“Dementors”

15-12-9-6

Bike (for KCals)

Thrusters 65/42

Burpees over the bar

Level 3

“Dementors”

15-12-9-6

Bike (for KCals)

Thrusters 95/63

Burpees over the bar

Level 4

“Dementors”

15-12-9-6

Bike (for KCals)

Thrusters 115/83

Burpees over the bar
Motivation

Strength

Deadlift 1 x 5

Mobility: Quads smash and couch stretch

Don’t Stop Here

More To Explore

Friday November 15, 2019 (20191115)

Start and Replace all the Text Below Level 1 “Grace” 30 Clean & Jerk Something Challenging Level 2 “Grace” 230 Clean & Jerk 95/65# Level

Thursday November 14, 2019 (20191114)

Thursday November 14, 2019 (20191114) Level 1 For Time: 2,000 meter Row Level 2 For Time: 2,000 meter Row Level 3 For Time: 2,000 meter

Wednesday November 13, 2019 (20191113)

Wednesday, November 13, 2019 (20191113) Level 1 5 Rounds: 60 seconds at each station: (5 Stations) 30 sec. Work 30 Sec Rest Max Reps 1: Front