Wednesday – June 14, 2017 (201706014)

[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Motivation[/tabtext] [tabtext]Strength[/tabtext] [/tabcontainer] [tabcontent]

[tab]Level 1

“Dementors”

15-12-9-6

Bike (for KCals)

Thrusters

Burpees over the bar

[/tab]

[tab]Level 2

“Dementors”

15-12-9-6

Bike (for KCals)

Thrusters 65/42

Burpees over the bar

[/tab]

[tab]Level 3

“Dementors”

15-12-9-6

Bike (for KCals)

Thrusters 95/63

Burpees over the bar

[/tab]

[tab]Level 4

“Dementors”

15-12-9-6

Bike (for KCals)

Thrusters 115/83

Burpees over the bar

[/tab]

[tab]Motivation

[/tab]

[tab]Strength

Deadlift 1 x 5

[/tab] [/tabcontent] [/tabs]

Mobility: Quads smash and couch stretch

Don’t Stop Here

More To Explore

Friday July 3rd, 2020 (20200703)

Level 1 Every 1 min for 10 mins, alternating between: 40 Jump Ropes 20 Kettlebell Swings, 26/18#  Level 2 Every 1 min for 10 mins,