Wednesday – June 15, 2016 (20160615)

[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Motivation[/tabtext] [tabtext]Strength[/tabtext] [tabtext]Strategy[/tabtext] [/tabcontainer] [tabcontent]

[tab]Level 1

20min AMRAP:

30 wall balls

20 box jump overs

10 Power Snatch

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[tab]Level 2

20min AMRAP:

30 wall balls 14/10

20 box jump overs 16″

10 Power Snatch 75/42

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[tab]Level 3

20min AMRAP:

30 wall balls 20/14

20 box jump overs 20″

10 Power Snatch 95/63

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[tab]Level 4

20min AMRAP:

30 wall balls  20/14#

20 box jump overs 24/20”

10 Power Snatch 135/95#

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[tab]Motivation

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[tab]Strength

Deadlift 3 reps EMOM for 10min 75-85%

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[tab]Strategy

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Get more Awesome:  lazy splits 2 minutes, couch stretch 2 min/side

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