Wednesday – June 16th, 2010

“It’s not the size of the dog in the fight,

it’s the size of the fight in the dog.”

?– Mark Twain

I always know when the kids classes end…
I love to hear their cheer:-)


Teams of three – AMRAP in 12 min. of:
200 m
Ring rows

Post # of reps for each exercise and # of rounds.

Endurance WOD…
Rest day

Don’t Stop Here

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