“It’s not the size of the dog in the fight,
it’s the size of the fight in the dog.”
?– Mark Twain
I always know when the kids classes end…
I love to hear their cheer:-)
WOD…
Teams of three – AMRAP in 12 min. of:
200 m
Burpees
Ring rows
Post # of reps for each exercise and # of rounds.
Endurance WOD…
Rest day
