Wednesday – June 19, 2019 (20190619)

[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Motivation[/tabtext] [tabtext]Strength[/tabtext] [/tabcontainer] [tabcontent]

[tab]Level 1

5 rounds:

500m Row

20 Elevated push ups

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[tab]Level 2

5 rounds:

500m Row

10 push ups

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[tab]Level 3

5 rounds:

500m Row

20 push ups

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[tab]Level 4 Rx

5 rounds:

500m Row

20 push ups

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[tab]Motivation

[/tab]

[tab]Strength

1 RM Bench

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