Wednesday – June 1st, 2011

Mission CrossFit Kids
Mission CrossFit is located at:
24002 Via Fabricante #201
Mission Viejo, Ca 92692
Strength for the Day: Rope Climbs
Workout of the Day: 
Level 1 & 2:

Overhead Squat 3-3-3-3-3 reps
Front Squat 3-3-3-3-3 reps
Back Squat 3-3-3-3-3 reps

Levels 3 & 4: 

Overhead Squat 1-1-1-1-1 reps
Front Squat 1-1-1-1-1 reps
Back Squat 1-1-1-1-1 reps

Try to increase the load on each of the fifteen sets.

Mission CrossFit in Mission Viejo
Elite Fitness ~ Endurance ~ Weightlifting ~ Weight-loss ~ Nutrition
Serving: Mission Viejo, Lake Forest, Santa Margarita, Las Flores, Ladera Ranch,
Laguna Hills, Aliso Viejo, & Laguna Niguel
(just off the I-5 freeway at Alicia Pkwy ~ 24002 Via Fabricante suite #201)
Personal Fitness Classes

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