Ryan’s Heat times for the NLI Saturday are 10:40am, 1:10pm & 3:17pm.
Eric’s Heat times for the NLI Saturday are 11:40am, 1:53pm, & 4:20pm.
| Workout of the Day | |
|---|---|
| Strength of the Day | Power Cleans |
| Level 1:
3 Rounds: 5 Power Cleans |
Level 2:
3 Rounds: 5 Power Cleans, 95 pounds |
| Level 3:
3 Rounds: 5 Power Cleans, 135 pounds |
Level 4:
“Dizzy” 3 Rounds: 5 Power Cleans, 185 pounds (female rx 135#) |
Level 1 Level 2 Level 3 Level 4 Strength Daily Motivation
Level 1 Level 2 Level 3 Level 4 Strength Daily Motivation
Level 1 Level 2 Level 3 Level 4 Strength Daily Motivation
We will coach you and help you achieve your health goals.
We can help you every step of the way. Join our family and own your fitness. What are you waiting for? Take the first step today.
Copyright © 2023 Mission Crossfit. All rights reserved | Privacy Policy | Terms of Use
Designed & Maintained by Dynocreative
