Wednesday – June 23rd, 2010

The purpose of life is a life of purpose.
-Richard Leider

Reminder: Family Challenge this Saturday at Pavion Park @ 8:30 am
(please be on time…or even a few minutes early;-)


Three rounds for time of:
50 pound dumbbell Thruster, 15 reps
30 GHD situps

Rebecca Voigt 5:45 (35lb DB), Mikko Salo 5:53 (55lb DB), Kristan Clever 6:03 (35lb DB), Miranda Oldroyd 11:13 (40lb DB). Post time to comments.

Endurance WOD…
Rest Day

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