Reminder: Family Challenge this Saturday at Pavion Park @ 8:30 am
(please be on time…or even a few minutes early;-)
WOD…
Three rounds for time of:
50 pound dumbbell Thruster, 15 reps
30 GHD situps
Rebecca Voigt 5:45 (35lb DB), Mikko Salo 5:53 (55lb DB), Kristan Clever 6:03 (35lb DB), Miranda Oldroyd 11:13 (40lb DB). Post time to comments.
Endurance WOD…
Rest Day
Level 1 Level 2 Level 3 Level 4 Strength Daily Motivation
Level 1 Level 2 Level 3 Level 4 Strength Daily Motivation
Level 1 Level 2 Level 3 Level 4 Strength Daily Motivation
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