Wednesday – June 24, 2015 (20150624)

[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Motivation[/tabtext] [tabtext]Strength[/tabtext] [tabtext]Strategy[/tabtext] [/tabcontainer] [tabcontent]

[tab]Level 1

5 Rounds:

Sprint to Alley and Back

6 Difficult Ring Rows

6 low elevated push ups

6 Lily Pad Hops

Rest 1 minute

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[tab]Level 2

5 Rounds:

Sprint to Alley and Back

3/2 Strict Pull Ups

6 Push Ups

6 Lily Pad Hops

Rest 1 minute

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[tab]Level 3

5 Rounds:

Sprint to Alley and Back

6 Strict Pull Ups

6 Dips

6 Lily Pad Hops

Rest 1 minute

[/tab]

[tab]Level 4 Rx

5 Rounds:

Sprint to Alley and Back

6 Strict Pull Ups

6 Dips

6 Lily Pad Hops

Rest 1 minute

[/tab]

[tab]Motivation

[/tab]

[tab]Strength

Sled Pushes

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[tab]Strategy

[/tab] [/tabcontent] [/tabs]

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