[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Motivation[/tabtext] [tabtext]Strength[/tabtext] [tabtext]Strategy[/tabtext] [/tabcontainer] [tabcontent]
[tab]Level 1
5 Rounds:
Sprint to Alley and Back
6 Difficult Ring Rows
6 low elevated push ups
6 Lily Pad Hops
Rest 1 minute
[/tab]
[tab]Level 2
5 Rounds:
Sprint to Alley and Back
3/2 Strict Pull Ups
6 Push Ups
6 Lily Pad Hops
Rest 1 minute
[/tab]
[tab]Level 3
5 Rounds:
Sprint to Alley and Back
6 Strict Pull Ups
6 Dips
6 Lily Pad Hops
Rest 1 minute
[/tab]
[tab]Level 4 Rx
5 Rounds:
Sprint to Alley and Back
6 Strict Pull Ups
6 Dips
6 Lily Pad Hops
Rest 1 minute
[/tab]
[tab]Motivation
[/tab]
[tab]Strength
Sled Pushes
[/tab]
[tab]Strategy
[/tab] [/tabcontent] [/tabs]
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