[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Motivation[/tabtext] [tabtext]Strength[/tabtext] [/tabcontainer] [tabcontent]
[tab]Level 1
For Reps
AMRAP 30
Max Calorie Row
Every 2 min including 0:00…
-6 Slam Ball
-6 Box Jump
-6 Lunges
[/tab]
[tab]Level 2
For Reps
AMRAP 30
Max Calorie Row
Every 2 min including 0:00…
8 Slam Ball 20/15
8 Box Jump 20/16
8 Lunges
[/tab]
[tab]Level 3
For Reps
AMRAP30
Max Calorie Row
Every 2 min including 0:00…
-8 Slam Ball 30/20
-8 Box Jump 20/16
-8 Lunges
[/tab]
[tab]Level 4 Rx
For Reps
AMRAP 30
Max Calorie Row
Every 2 min including 0:00…
-8 Slam Ball 30/20
-8 Box Jump 24/20
-8 Lunges
[/tab]
[tab]Motivation
[/tab]
[tab]Strength
MOBS!!
[/tab] [/tabcontent] [/tabs]
