Wednesday – June 26, 2019 (20190626)

[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Motivation[/tabtext] [tabtext]Strength[/tabtext] [/tabcontainer] [tabcontent]

[tab]Level 1

For Reps

AMRAP 30

Max Calorie Row

Every 2 min including 0:00…

-6 Slam Ball 

-6 Box Jump

-6 Lunges

 

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[tab]Level 2

For Reps

AMRAP 30

Max Calorie Row

Every 2 min including 0:00…

8 Slam Ball 20/15

8 Box Jump 20/16

8 Lunges

 

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[tab]Level 3

For Reps

AMRAP30

Max Calorie Row

Every 2 min including 0:00…

-8 Slam Ball 30/20

-8 Box Jump 20/16

-8 Lunges

 

[/tab]

[tab]Level 4 Rx

For Reps

AMRAP 30

Max Calorie Row

Every 2 min including 0:00…

-8 Slam Ball 30/20

-8 Box Jump 24/20

-8 Lunges

 

[/tab]

[tab]Motivation

 

[/tab]

[tab]Strength

MOBS!!

[/tab] [/tabcontent] [/tabs]

 

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