| Workout of the Day | |
|---|---|
| Strength of the Day | Sled Pulls |
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| All Levels:
Bench Press 5-5-5-5-5 *Take 50% of your 5RM and do 1 set of max reps. |
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Level 1 Level 2 Level 3 Level 4 Strength Daily Motivation
Level 1 Level 2 Level 3 Level 4 Strength Daily Motivation
Level 1 Level 2 Level 3 Level 4 Strength Daily Motivation
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