[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Motivation[/tabtext] [tabtext]Strength[/tabtext] [/tabcontainer] [tabcontent]
[tab]Level 1
Bench Press – 40 Reps
Wall Walk – 20 Reps
*You may complete the Bench Press and Wall Walk in any combination of reps and sets.
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[tab]Level 2
Bench Press – 40 Reps
Wall Walk – 20 Reps
*For Bench Press use 50% bodyweight.
*You may complete the Bench Press and Wall Walk in any combination of reps and sets.
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[tab]Level 3
Wall Walk – 40 Reps
*For Bench Press use 80/70% bodyweight.
*You may complete the Bench Press and Wall Walk in any combination of reps and sets.
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[tab]Level 4
Wall Walk – 40 Reps
*For Bench Press use bodyweight.
*You may complete the Bench Press and Wall Walk in any combination of reps and sets.
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[tab]Motivation
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[tab]Strength
Press 5RM
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Mobility:
