Wednesday – June 29, 2016 (20160629)

[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Strength[/tabtext] [/tabcontainer] [tabcontent]

[tab]Level 1

5 Rounds:

13 DB burpees

13 DB thusters

13 Cal Row

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[tab]Level 2

5 Rounds:

13 DB burpees 30/20

13 DB thusters

13 Cal Row

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[tab]Level 3

5 Rounds:

13 DB burpees 40/25

13 DB thusters

13 Cal Row

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[tab]Level 4

5 Rounds:

13 DB burpees 50/30#

13 DB thusters

13 Cal Row

[/tab]

[tab]Strength

2 Deadlift every 2 minutes for 10 minutes

@90%

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Get more Awesome:2 rounds:  30 jump switch lunges, 1 min couch stretch per side