Wednesday – June 5, 2019 (20190605)

[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Motivation[/tabtext] [tabtext]Strength[/tabtext] [/tabcontainer] [tabcontent]

[tab]Level 1

Every 4 min x 5 rds

20/16 cal bike

Remaining time is athlete choice of:

-5 to 10 banded pull ups

– Farmers walk

-3 to 5 full snatch

-run the rack (curls)

[/tab]

[tab]Level 2

Every 4 min x 5 rds

20/16 cal bike

Remaining time is athlete choice of:

– Farmers Walk

– Towel pull ups

-3 to 5 full snatch

-run the rack (curls)

[/tab]

[tab]Level 3

Every 4 min x 5 rds

20/16 cal bike

Remaining time is athlete choice of:

-1 to 2 rope climb

-1 or 2 peg board

-3 to 5 full snatch

-run the rack (curls)

[/tab]

[tab]Level 4 Rx

Every 4 min x 5 rds

20/16 cal bike

Remaining time is athlete choice of:

-3 to 5 muscle ups

-1 to 2 rope climb

-2 to 3 peg board

-3 to 5 full snatch

-run the rack (curls)

[/tab]

[tab]Motivation

 

[/tab]

[tab]Strength

Strict C2B Pull up x 4 sets

 

Every :90s x 8 sets

2 Full Snatch (pos-1)

1 Low Hang Power

1 OHS

[/tab] [/tabcontent] [/tabs]

Mobility: banded toe touches

 

Don’t Stop Here

More To Explore

Friday July 3rd, 2020 (20200703)

Level 1 Every 1 min for 10 mins, alternating between: 40 Jump Ropes 20 Kettlebell Swings, 26/18#  Level 2 Every 1 min for 10 mins,