[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Motivation[/tabtext] [tabtext]Strength[/tabtext] [/tabcontainer] [tabcontent]
[tab]Level 1
Every 4 min x 5 rds
20/16 cal bike
Remaining time is athlete choice of:
-5 to 10 banded pull ups
– Farmers walk
-3 to 5 full snatch
-run the rack (curls)
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[tab]Level 2
Every 4 min x 5 rds
20/16 cal bike
Remaining time is athlete choice of:
– Farmers Walk
– Towel pull ups
-3 to 5 full snatch
-run the rack (curls)
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[tab]Level 3
Every 4 min x 5 rds
20/16 cal bike
Remaining time is athlete choice of:
-1 to 2 rope climb
-1 or 2 peg board
-3 to 5 full snatch
-run the rack (curls)
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[tab]Level 4 Rx
Every 4 min x 5 rds
20/16 cal bike
Remaining time is athlete choice of:
-3 to 5 muscle ups
-1 to 2 rope climb
-2 to 3 peg board
-3 to 5 full snatch
-run the rack (curls)
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[tab]Motivation
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[tab]Strength
Strict C2B Pull up x 4 sets
Every :90s x 8 sets
2 Full Snatch (pos-1)
1 Low Hang Power
1 OHS
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Mobility: banded toe touches
