Wednesday – June 6, 2018 (20180606)

[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Motivation[/tabtext] [tabtext]Strength[/tabtext] [/tabcontainer] [tabcontent]

[tab]Level 1

8 rounds:

10 Push ups

Shuttle Sprint

Rest 1:1

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[tab]Level 2

8 rounds:

10 Push ups

Shuttle Sprint

Rest 1:1

[/tab]

[tab]Level 3

8 rounds:

10 dynamic Push ups

Shuttle Sprint

Rest 1:1

[/tab]

[tab]Level 4 Rx

8 rounds:

10 clapping Push ups

Shuttle Sprint

Rest 1:1

[/tab]

[tab]Motivation

 

[/tab]

[tab]Strength

Bench Press 1+ 95% TM

Strict pull ups 5 x max

[/tab] [/tabcontent] [/tabs]

Mobility: couch stretch 4 mins, seal stretch 3 mins

 

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Thursday July 9th, 2020 (20200709)

Level 1 For time: 150 Kettlebell Swings, 26/18#  Level 2 For time: 150 Kettlebell Swings, 35/26#  Level 3 For time: 150 Kettlebell Swings, 53/35#  Level