Wednesday – June 6, 2018 (20180606)

Level 1

8 rounds:

10 Push ups

Shuttle Sprint

Rest 1:1

Level 2

8 rounds:

10 Push ups

Shuttle Sprint

Rest 1:1

Level 3

8 rounds:

10 dynamic Push ups

Shuttle Sprint

Rest 1:1

Level 4 Rx

8 rounds:

10 clapping Push ups

Shuttle Sprint

Rest 1:1

Motivation

 

Strength

Bench Press 1+ 95% TM

Strict pull ups 5 x max

Mobility: couch stretch 4 mins, seal stretch 3 mins

 

Don’t Stop Here

More To Explore

Monday November 18, 2019 (20191118)

Start and Replace all the Text Below Level 1 14 Minute AMRAP 20 Alt. Split Snatch 20 Knee Raises 20 Z Press Level 2 14