| Workout of the Day | |
|---|---|
| Strength of the Day | Press |
| Level 1 & 2:
On the minute for 15 minutes: 3 Deadlift (75% of 5RM) *Post weight and JR’s completed. |
|
| Level 3 & 4: On the minute for 15 minutes: 3 Deadlift (75% of 5RM) *Post weight and DU’s completed. |
|
Level 1 Level 2 Level 3 Level 4 Strength Daily Motivation
Level 1 Level 2 Level 3 Level 4 Strength Daily Motivation
Level 1 Level 2 Level 3 Level 4 Strength Daily Motivation
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