Wednesday – June 8, 2016 (20160608)

[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Motivation[/tabtext] [tabtext]Strength[/tabtext] [tabtext]Strategy[/tabtext] [/tabcontainer] [tabcontent]

[tab]Level 1

2k Row

Every 2 minutes do 3 burpees

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[tab]Level 2

2k Row

Every 2 minutes do 5 burpees

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[tab]Level 3

2k Row

Every 2 minutes do 7 burpees

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[tab]Level 4

2k Row

Every 2 minutes do 7 burpees

Sub 16/19

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[tab]Motivation

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[tab]Strength

Deadlift

3 x 5 @ 75%

2 x 8 @ 65%

1 x 10 @ 50%

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[tab]Strategy

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Get more Awesome: 2 Rounds: Max Effort TTB, 1 min couch stretch/side.