Level 1
Partner WOD
120 Elevated Push Ups
240 Air Squats
120 KB Swings (26/18#)
Level 2
Partner WOD
120 Elevated Push Ups
240 Goblet Squats (18/9#)
120 KB Swings (35/26#)
Level 3
Partner WOD
120 Push Ups
240 Goblet Squats (26/18#)
120 KB Swings (44/26#)
Level 4
Partner WOD
120 Hand Release Push Ups
240 Goblet Squats (26/18#)
120 KB Swings (53/35#)
Daily Strength
Push Press
Option 1: 5 sets of 10 reps
Option 2: 5 sets of 5 reps
1 set every 2 minutes
Daily Motivation
A question I have been asking myself regularly is, “What can I do to make the group or community better?” My focus has been on building long term relationships. This requires me to be a lot more attentive and intentional.
