[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Motivation[/tabtext] [tabtext]Strength[/tabtext] [/tabcontainer] [tabcontent]
[tab]Level 1
Complete 8 rounds for time:
6 DB Walking Lunge (3 RT/ 3 LT)
10 Push Ups
6 Knee Raises
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[tab]Level 2
Complete 8 rounds for time:
6 DB Walking Lunge 30/15 (3 RT/ 3 LT)
10 Push Ups
6 L-Raises
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[tab]Level 3
Complete 8 rounds for time:
6 DB Walking Lunge 40/25 (3 RT/ 3 LT)
10 Dynamic Push Ups
6 Toes to bar
*Pushups are performed by dynamically alternating hands on a 45 lbs bumper.
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[tab]Level 4
Complete 8 rounds for time:
6 DB Walking Lunge 50/35 (3 RT/ 3 LT)
10 Dynamic Push Ups
6 Toes to bar
*Pushups are performed by dynamically alternating hands on a 45 lb bumper.
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[tab]Motivation
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[tab]Strength
Press 5 RM
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Mobility: Shoulder 3 way banded stretch
