[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Motivation[/tabtext] [tabtext]Strength[/tabtext] [tabtext]Strategy[/tabtext] [/tabcontainer] [tabcontent]
[tab]Level 1
15-12-9
DB push press
box “dips”
Push-ups
-THEN rest 5 minutes-
10!
Wookies
KB swings
[/tab]
[tab]Level 2
15-12-9
Pike push-ups
Ring dips
Push-ups
-THEN rest 5 minutes-
10!
Wookies 14/10
KB swings 35/26
[/tab]
[tab]Level 3
15-12-9 reps of:
Handstand push-ups
Ring dips
Push-ups
-THEN rest 5 minutes-
10!
Wookies 20/14
KB swings 53/35
[/tab]
[tab]Level 4 Rx
JT
21-15-9 reps of:
Handstand push-ups
Ring dips
Push-ups
-THEN rest 5 minutes-
10!
Wookies 30/20
KB swings 70/44
[/tab]
[tab]Motivation
[/tab]
[tab]Strength
Deadlift
3×3 @ 80%
3×2 @ 85%
3×1 @ 86%+
[/tab]
[tab]Strategy
[/tab] [/tabcontent] [/tabs]
Get more Awesome: Floor L- Sit progression, 1 minute total. then foam roll.
