Mission CrossFit is located at:
24002 Via Fabricante #201
Mission Viejo, Ca 92692
Strength for the Day: Rest
Workout of the Day:
Level 1:
For time:
12 Ring Rows
16 One legged assisted squats, alternating
10 Ring Rows
12 One legged assisted squats, alternating
8 Ring Rows
8 One legged assisted squats, alternating
6 Ring Rows
4 One legged assisted squats, alternating
Level 2:
For time:
12 Pull-ups
16 One legged assisted squats, alternating
10 Pull-ups
12 One legged assisted squats, alternating
8 Pull-ups
8 One legged assisted squats, alternating
6 Pull-ups
4 One legged assisted squats, alternating
Level 3:
For time:
21 Pull-ups
20 One legged assisted squats, alternating
18 Pull-ups
16 One legged assisted squats, alternating
15 Pull-ups
12 One legged assisted squats, alternating
12 Pull-ups
8 One legged assisted squats, alternating
Level 4:
For time:
21 L-pull-ups
20 One legged squats, alternating
18 L-pull-ups
16 One legged squats, alternating
15 L-pull-ups
12 One legged squats, alternating
12 L-pull-ups
8 One legged squats, alternating
Mission CrossFit in Mission Viejo
Elite Fitness ~ Endurance ~ Weightlifting ~ Weight-loss ~ Nutrition
Personal Fitness Classes
Serving: Mission Viejo, Lake Forest, Santa Margarita, Las Flores, Ladera Ranch,
Laguna Hills, Aliso Viejo, & Laguna Niguel
(just off the I-5 freeway at Alicia Pkwy ~ 24002 Via Fabricante suite #201)
