Wednesday – March 2, 2016 (20160302)

[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Motivation[/tabtext] [tabtext]Strength[/tabtext] [tabtext]Strategy[/tabtext] [/tabcontainer] [tabcontent]

[tab]Level 1

20 minute AMRAP:

6 Burpee to Jumping Pullup to L Raise. 

30 Squats

60 Second Handstand hold

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[tab]Level 2

20 minute AMRAP:

6 Burpee to Jumping Pullup to L-raise. 

30 Squats

60 Second Handstand hold

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[tab]Level 3

20 minute AMRAP:

6 Burpee to Pullup to toes to bar. 

30 Squats

60 Second Handstand hold

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[tab]Level 4 Rx

20 minute AMRAP:

6 Burpee to Pullup to toes to bar

30 Squats

60 Second Handstand hold

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[tab]Motivation

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[tab]Strength

Max Push ups in 2 minutes

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[tab]Strategy

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Get more Awesome: 3 Rounds: 30 Second Box stretch each leg, 30 second shoulder stretch each arm.

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