The foam roller, bands, and lacrosse balls, are great tools to assist in our stretching and recovery of muscle tissue. Dr. Jorge will teach you how to use these tools to get the most out of your pre or post-workout mobility work. If any one would like to order these items see our sign up list in the gym.
All are welcome to attend these seminars. Bring your family and friends.
|Workout of the Day|
|Strength of the Day||Rest|
14 Ring Rows
21 Ring Rows
* If no muscle-ups, perform 3x pull-ups & dips.