Wednesday – March 22, 2017 (20170322)

Level 1

12 minute AMRAP:

14 DB Plank Rows

7 DB Power Cleans

7 DB Push Press

Level 2

12 minute AMRAP:

14 DB Plank Rows 30/15

7 DB Power Cleans

7 DB Push Press

Level 3

12 minute AMRAP:

14 DB Plank Rows 40/25

7 DB Power Cleans

7 DB Push Press

Level 4

12 minute AMRAP:

14 DB Plank Rows 50/35

7 DB Power Cleans

7 DB Push Press

 

Motivation

Strength

deadlift 1 x 5 @ 80% of 5 rep max…. EASY!

Mobility: 

Don’t Stop Here

More To Explore

Monday November 18, 2019 (20191118)

Start and Replace all the Text Below Level 1 14 Minute AMRAP 20 Alt. Split Snatch 20 Knee Raises 20 Z Press Level 2 14