[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Motivation[/tabtext] [tabtext]Strength[/tabtext] [/tabcontainer] [tabcontent]
[tab]Level 1
12 minute AMRAP:
14 DB Plank Rows
7 DB Power Cleans
7 DB Push Press
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[tab]Level 2
12 minute AMRAP:
14 DB Plank Rows 30/15
7 DB Power Cleans
7 DB Push Press
[/tab]
[tab]Level 3
12 minute AMRAP:
14 DB Plank Rows 40/25
7 DB Power Cleans
7 DB Push Press
[/tab]
[tab]Level 4
12 minute AMRAP:
14 DB Plank Rows 50/35
7 DB Power Cleans
7 DB Push Press
[/tab]
[tab]Motivation
[/tab]
[tab]Strength
deadlift 1 x 5 @ 80% of 5 rep max…. EASY!
[/tab] [/tabcontent] [/tabs]
Mobility:
