Wednesday – March 22, 2017 (20170322)

[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Motivation[/tabtext] [tabtext]Strength[/tabtext] [/tabcontainer] [tabcontent]

[tab]Level 1

12 minute AMRAP:

14 DB Plank Rows

7 DB Power Cleans

7 DB Push Press

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[tab]Level 2

12 minute AMRAP:

14 DB Plank Rows 30/15

7 DB Power Cleans

7 DB Push Press

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[tab]Level 3

12 minute AMRAP:

14 DB Plank Rows 40/25

7 DB Power Cleans

7 DB Push Press

[/tab]

[tab]Level 4

12 minute AMRAP:

14 DB Plank Rows 50/35

7 DB Power Cleans

7 DB Push Press

 

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[tab]Motivation

[/tab]

[tab]Strength

deadlift 1 x 5 @ 80% of 5 rep max…. EASY!

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Mobility: 

Don’t Stop Here

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Tuesday April 7th, 2020 (20200407)

Level 1 Tabata Rotation “Core” 1) Cherry Pickers 2) Jump Switch Lunges or Step Back Lunges 3) Mountain Climbers 4) Sit Ups 20 seconds of