Wednesday – March 23, 2016 (20160323)

[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Motivation[/tabtext] [tabtext]Strength[/tabtext] [tabtext]Strategy[/tabtext] [/tabcontainer] [tabcontent]

[tab]Level 1

5 rounds:

400m Run

20 supermans

20 Abmat sit ups

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[tab]Level 2

5 rounds:

400m Run

30 supermans

30 Abmat sit ups

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[tab]Level 3

5 rounds:

400m Run

30 Supermans

30 Abmat sit ups

[/tab]

[tab]Level 4 Rx

5 rounds:

400m Run

30 Back Extentions

30 Abmat sit ups

[/tab]

[tab]Motivation

[/tab]

[tab]Strength

Deadlift 5 x 1 @ 90+ %

OR

5 x ME strict pullups

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[tab]Strategy

[/tab] [/tabcontent] [/tabs]

Get more Awesome: Hamstring lacrosse ball tack and smash.