[tabs slidertype=”top tabs”] [tabcontainer] [tabtext]Level 1[/tabtext] [tabtext]Level 2[/tabtext] [tabtext]Level 3[/tabtext] [tabtext]Level 4 Rx[/tabtext] [tabtext]Motivation[/tabtext] [tabtext]Strength[/tabtext] [tabtext]Strategy[/tabtext] [/tabcontainer] [tabcontent]
[tab]Level 1
Alternating EMOM for 20 Minutes
Row 100 meter
6 Burpees to a Plate (As fast as possible)
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[tab]Level 2
Alternating EMOM for 20 Minutes
Row 100 meter
7 Burpees to a Plate (As fast as possible)
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[tab]Level 3
Alternating EMOM for 20 Minutes
Row 100 meter
8 Burpees to a Plate (As fast as possible)
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[tab]Level 4 Rx
Alternating EMOM for 20 Minutes
Row 100 meter
10 Burpees to a Plate (As fast as possible)
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[tab]Motivation
Tuesday I had a few hours during the day to spend some one on one time with my youngest child Ryan (4 yo). I appreciate these moments with my children probably more now than I ever have before because I am starting to face the realities of them growing up. My oldest is 13 now and she wants her space. While time often creates distance between us I am hoping to find ways to keep them close. This is something I am not very good at. Growing up I went to 4 different elementary schools in 3 different states. I am good at saying goodbye. I have become good at not staying in touch. This is something I need to work on so I don’t allow these same tendencies to happen with my family. So many ways to improve. I’m looking forward to the journey.
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[tab]Strength
Front Squat[/tab]
[tab]Strategy
Know your abilities. The rows should be a sprint, however, you need to be able to recover for the burpees and vice versa. So you will need to find a pace that is fast and consistent. Do your best. Workouts like today are generally very uncomfortable.
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Get more Awesome: 20 V-Ups
